ENDOMETRIOSIS RESOURCES
Understanding endometriosis starts with the right information.
Evidence-informed articles, trusted organizations, and practical guides to help you navigate your condition, advocate for yourself, and feel more informed every day.
UNDOENDO GUIDES
Written for you. Grounded in evidence
Practical, endometriosis-specific articles written by the UndoEndo team
TRACKING
How to track your symptoms effectively
Most tracking methods weren't designed for the complexity of endometriosis. Here's what effective tracking actually looks like.
MOVEMENT
Exercise and endometriosis
Exercise is one of the most evidence-supported tools for managing endo symptoms. The question is how to move in a way that helps.
NUTRITION
Anti-inflammatory eating for endometriosis
What you eat can meaningfully influence inflammation levels and symptom severity. Here's what the evidence says.
SLEEP & REST
Sleep and hormonal health
For endometriosis, the quality of your sleep has a direct and measurable impact on your symptoms. Here is why.
NUTRITION
Seed cycling explained
Can four seeds support your hormonal balance? The nutritional science behind seed cycling and what the evidence actually says.
CARE NAVIGATION
Preparing for your gynaecologist appointment
A gynaecologist appointment is often 15–20 minutes. Preparation is the difference between an appointment that moves things forward and one that doesn't.
UNDERSTANDING ENDOMETRIOSIS
The basic, clearly explained
EXTERNAL
What is endometriosis?
A clear overview of what endometriosis is, how it develops, and why it takes so long to diagnose.
World Health Organization
EXTERNAL
Types of endometriosis
The four stages and three main types explained, superficial, deep infiltrating, and ovarian endometrioma.
Endometriosis Foundation of America
EXTERNAL
The diagnostic delay crisis
Why it takes an average of 7–10 years to diagnose endometriosis and what you can do to advocate for faster answers.
Endometriosis Network Canada
EXTERNAL
Endometriosis vs adenomyosis
Understanding the difference between two commonly confused conditions.
Endometriosis UK
SYMPTOMS & TRACKING
Know what to look for. Know how to communicate it
EXTERNAL
Beyond painful periods
Why endometriosis is more than period pain, digestive symptoms, fatigue, brain fog, and more.
Nancy's Nook Endometriosis Education
EXTERNAL
The gut-endo connection
Up to 90% of people with endo experience digestive symptoms. Here's why the gut-endo connection matters.
Endometriosis Foundation of America
TREATMENT & MANAGEMENT
Understanding your options
EXTERNAL
Treatment options overview
Hormonal therapies, surgery, and pain management. what the evidence says about each approach.
Endometriosis Foundation of America
EXTERNAL
Endometriosis and fertility
What the research says about endo and fertility, and what options are available.
Endometriosis UK
EXTERNAL
The role of laparoscopy
Why laparoscopy is the gold standard for diagnosis and what to expect from the process.
Endometriosis UK
EXTERNAL
Pelvic floor physiotherapy
One of the most under-utilized tools for endo pain management, what it is and why it works.
Pelvic Health Solutions Canada
MENTAL HEALTH & COMMNITY
You are not alone in this
EXTERNAL
The emotional weight of endometriosis
Anxiety, depression, and grief are common with endometriosis and valid. What the research says.
Endometriosis Network Canada
EXTERNAL
Talking to your partner or family about endo
How to explain what you're going through to people who don't experience it and how to ask for what you need.
Endometriosis UK
EXTERNAL
You are not alone
Finding community, reducing isolation, and connecting with others who understand what you're going through.
Endometriosis Network Canada
TRUSTED ORGANIZATIONS
Resource we trust. Voices that matter
A curated list of credible organizations leading endometriosis research, advocacy, and patient support.
EXTERNAL
Endometriosis Network Canada
Canada's leading patient advocacy and support organization.
EXTERNAL
Endometriosis Foundation of America
Education, advocacy, and research funding since 2009.
EXTERNAL
Nancy's Nook
Highly respected research and education community for endo patients.
EXTERNAL
World endometriosis Society
Global clinical and research organization advancing endo care.
EXTERNAL
Endometriosis UK
Leading UK patient support organization with extensive resources.
EXTERNAL
SOGC
Society of Obstetricians and Gynaecologists of Canada, clinical guidelines.
EXTERNAL
World Health Organization
WHO's official endometriosis fact sheet and global data.
JOIN THE WAITLIST
Track your symptoms. Understand your patterns.
UndoEndo connects your daily logs into personalized insights built specifically for endometriosis. Launching December 2026.